Let's talk about trigger foods. My two biggest culprits are below-
Mac and Cheese (blue box please)
Then you have these guys..again..namebrand only.
What foods trigger you?
And notice..I did have a mouthful of mac and two cookies. I heard a long time ago, and I don't know if it is true, or if I just think it is-"If you are craving something, give partially into the craving. You'll end up eating way more calories trying to compensate for what you really want, than if you just eat a little bit of what you crave."
Do you think it's true?
I know for me and the mac today...I made it at the same time that I made my lunch..and I know that if I hadn't have had a couple bites when I did, I would have gotten some EasyMac at work..or worse yet when I get home from work tonight and the family is asleep making a pot all for me and then sneakily doing the dishes like it never happened. So sure..my mac and 2 cookies cost me about 200 calories I didn't intend on, but I'd like to think they saved me alot more than that in the long run!